Compass and Coaster —

Days out, gluten free food, and a bit of history

    • About
    • Gluten Free Food
      • Gluten Free Food in Budapest, Hungary
      • Gluten Free Food in Cardiff, Wales
      • Gluten Free Food in Corralejo, Fuerteventura
      • Gluten Free Food in Krakow, Poland
      • Gluten Free Food in nottingham
      • UK Restaurant Chains with Good Gluten Free Options (2025)
    • Gluten Free Recipes
      • Bacon, Pepper & Tomato Pasta
      • Spanish Style Tortilla (Rae’s Version)
    • Places to Visit
      • Budapest, Hungary
      • Days out in and around Cardiff
      • Krakow, Poland
  • A ghostly stay at Chillingham Castle

    A ghostly stay at Chillingham Castle

    We take a trip to Chillingham Castle in Northumberland to attend one of their legendary ghost tours, hoping to see for ourselves some of the Castle’s long dead residents…… As we make our way up the long drive toward the castle, the afternoon is already growing suitably grey and damp with what appears to be Read more


    July 2, 2025

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    by

    compassandcoaster

    in

    Days Out, history
    castle, castles, europe, history, travel
  • A British History of Cocktails

    A British History of Cocktails

    The cocktail may feel like a modern invention, but cocktails been available in the UK in some form since the Victorian era – their origins possibly going back even further.  Many popular drinks have their roots in medicine. A form of gin and tonic was first given as a medicinal treatment in areas affected by Read more


    July 2, 2025

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    by

    compassandcoaster

    in

    history
    cocktails, drinks, food, recipes, travel
  • A tour of London’s Blue Plaques

    A tour of London’s Blue Plaques

    London’s Iconic Blue Plaques The blue plaque system first was set up in 1866 to mark the homes of famous people in the greater London area and is now run by English Heritage. We take a look at where you can see blue plaques for some of the world’s best-known musician’s and composers…… Bob Marley  Read more


    July 1, 2025

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    by

    compassandcoaster

    in

    history
    jazz, london, music, news, video
  • Alton Towers- Beyond the Rollercoasters

    Alton Towers- Beyond the Rollercoasters

    I have been a regular visitor to Alton Towers for many years and of course the primary reason for my visits has been to enjoy the rollercoasters, however Alton Towers has so much more to offer its visitors than its white knuckle rides. A look beyond the main attractions uncovers tranquil woodland walks, unique gardens Read more


    June 30, 2025

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    by

    compassandcoaster

    in

    Days Out, history
    england, europe, history, travel
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